Jan 14, 2019 The ketogenic diet is a high-fat, very-low-carb eating plan that may lower blood sugar, but may have some unwanted side effects, too. the keto diet, says Taylor Moree, RD, LD, of Balance Fitness and Nutrition in Atlanta.
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Review the latest information about the virus and how you can help by donating funds. The keto diet is all about cutting carbs and eating more fat. benefits of ketosis while eating a varied and balanced diet through intermittent fasting,” says Dr. Ring. Gomez advocates making small changes based on your health goals.
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