4/22/2003
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Apr 19, 2019 · Advertisements tout weight-loss products with hyperbolic terms such as “miracle,” “revolutionary” or “scientific breakthrough.” A product or program promises you’ll lose a specific amount of weight per day, week or month. Claims sound too good to be true, such as that you can lose weight while eating as much as you want. 1) Calorie Deficit The most important part of any weight-loss journey is (unfortunately…) a calorie deficit. This means that in order to lose weight you must be burning more calories than you are consuming. I’ve talked about the nitty gritty science-y details in my article “The Science of Weight Loss” but for now let’s […]
9/28/2020
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#3 They can’t replace diet and exercise Weight-loss supplements aren’t “miracle pills” that will have you shedding pounds without any effort. Many weight-loss supplement labels and ads include statements about using them along with diet and exercise. In order to lose weight, you have to burn more calories than you consume.
CLAIM: Certain vitamins or supplements will help with weight loss. Probably not. Although there are thousands of weight loss vitamins and supplements for sale, most do not work. Science does not support these claims. However, none of these dietary plans have been proven to always work better than the others.