Use Apple Cider Vinegar as a Morning Primer Finally, one of my favorite ways to use apple cider vinegar is as a morning energy tonic . 1-2 Tbsp in an 8oz glass of water or warm cup of bone broth first thing in the morning is a great way to start the day.
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Another study reported that obese Japanese adults who drank 0.5 to 1 oz (15 to 30 ml) of apple cider vinegar for 12 weeks lost more weight, burned more visceral fat (around the organs) and subcutaneous fat (under the skin), reached a lower waist circumference, and achieved better blood lipid levels than those participants who didn’t take vinegar.
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