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Subcutaneous fat: This is what’s right under the surface of the skin, in front of your ab muscles. When you pinch your belly or grab and jiggle it, this is what you are feeling. Visceral fat: This is what likely makes up the bulk of the fat on your belly. It’s not anywhere near the …
Green tea extract is a popular ingredient in many weight loss supplements. This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning. How it works: Green tea While it would be nice to choose where you lose fat, it isn't possible to spot-reduce and just get rid of your belly fat, and there isn't enough evidence to support the use of fat-burning supplements for this purpose. The best way to get rid of any extra belly fat is to eat less and exercise more.
In this answer, let me list 8 effective supplementary food items/products that can help you with your belly fat. But first please note: Nothing can compensate for a balanced nutritious whole foods diet where 75 percent of calories are coming from
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