Jul 31, 2018 · The transition to ketosis involved a major energy drain caused from carbohydrate withdrawal. Keto flu hit me like a truck on day 2 and lasted until about day 4. During that time I felt super tired, achy, and slightly drunk. I was so foggy at work, I could barely concentrate. Nick had keto flu around day 3, and it lasted until day 5.
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Feb 5, 2020 Fat gets broken down into molecules called ketones. On the keto diet, ketones become your alternative fuel source, which have been found to be
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