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23.01.2019 24.08.2019 Can You Lose Weight On Keto Without Exercise? Burning Fat Through Ketosis. In essence, it is possible to lose weight on keto without having to exercise on a daily basis. It’s because of the manner in which the ketogenic diet works. 25.02.2019 Yes, the keto diet is said to help accelerate weight loss, but if you aren’t careful, the diet can actually lead to unintentional weight gain. To see just how you can gain weight on the keto diet, we spoke to expert nutritionists, dietitians, trainers, and medical professionals about all the sneaky ways the keto diet may be making you gain weight.
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