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Use Apple Cider Vinegar On Food. Perhaps one of the simplest ways to incorporate apple cider vinegar on a ketogenic diet is to simply add it to your meals. 1-2 Tbsp goes a long way on meats, veggies, and especiialy on higher carb meals when cycling out of ketosis. Sometimes when I cycle out of ketosis I like to have rice or quinoa.
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Use Apple Cider Vinegar On Food. Perhaps one of the simplest ways to incorporate apple cider vinegar on a ketogenic diet is to simply add it to your meals. 1-2 Tbsp goes a long way on meats, veggies, and especiialy on higher carb meals when cycling out of ketosis. Sometimes when I cycle out of ketosis I like to have rice or quinoa.
Apple cider vinegar use dates back to ancient civilizations in Greece, Egypt, Babylonia, and the Roman Empire. Back then, doctors used ACV for a wide variety of medical conditions, including improving stamina and endurance, aiding digestive problems, and treating wounds. Apple cider vinegar is available filtered or unfiltered. Filtered apple cider is a clear light brown color. Unfiltered and unpasteurized ACV (such as Bragg's apple cider vinegar) has dark, cloudy sediment at the bottom of the bottle. Known as "mother of vinegar" or simply "the mother," this sediment consists mainly of acetic acid bacteria. Apple cider vinegar is a vinegar made from apple juice, and it is very popular as a weight loss aid. The vinegar is created by crushing apples and then adding bacteria and yeast to the juice. It