The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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The history of the keto diet began with Dr. Russell Wilder at the Mayo Clinic 1923. He designed what is now known as the classic ketogenic diet, which measures four parts fat for every one-part protein and carb. All other keto diets are based on this four-to-one macronutrient ratio.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. Keto diet is a very low-carb, higher-fat diet. Here are the best Keto diet pills to help you in your weight loss journey. Published on June 19, 2020 Lifehack's Editors Hand Picking the Best Products to Improve Your Life Read full profile Do you get distracted by the almost relentless promotion of we